menopause coaching

I am here to guide you on your peri or post menopause journey!

My coaching includes, but is not limited to: symptom management, lifestyle, movement, nutrition, self love & care, mindfulness, referrals when appropriate, and more

75 min virtual coaching session

This is the first step for all new clients in the coaching process!

there is no requirement to purchase a coaching package following this session

Click HERE to schedule your discovery session!

1 x 45 min virtual coaching session each month

custom training plan

weekly online check ins

private client portal in my coaching software

follow up coaching notes

unlimited messaging

minimum 4 month commitment

5 x 45 min virtual coaching sessions

private client portal in my coaching software

follow up coaching notes

unlimited messaging (for the duration of your 5 sessions)

5 month expiry