menopause coaching

I am here to guide you on your peri or post menopause journey!

My coaching includes, but is not limited to: symptom management, lifestyle, movement, nutrition, self love & care, mindfulness, referrals when appropriate, and more

This is where the coaching journey starts for all of my menopause clients!

Package includes:

75 min virtual coaching session

discovery information form review

3 day food & lifestyle journal review

follow up notes from the session

there is no requirement to purchase a coaching package following this session,

however most clients purchase the all-inclusive or support package

Click HERE to schedule your discovery session!