menopause coaching

I am here to guide you on your peri or post menopause journey!

My coaching includes, but is not limited to: symptom management, lifestyle, movement, nutrition, self love & care, mindfulness, referrals when appropriate, and more

75 min virtual discovery session

intake paperwork review

5 day food & lifestyle journal review

custom training plan

6 x 45 min virtual coaching sessions

menopause coaching as outline above

weekly online check ins

private client portal in my coaching software

follow up coaching notes/suggestions/action items

unlimited messaging in my coaching app

* payment plans available

Click HERE to schedule a complimentary 10 minute consultation call!

75 min virtual coaching session

there is no requirement to purchase a coaching package following this session

Click HERE to schedule your discovery session!

5 x 45 min virtual coaching sessions

menopause coaching as outline above

private client portal in my coaching software

follow up coaching notes/suggestions/action items

unlimited messaging (for the duration of your 5 sessions)

5 month expiry

* available only after a discovery session