menopause coaching

I am here to guide you on your peri or post menopause journey!

My coaching includes, but is not limited to: symptom management, lifestyle, movement, nutrition, self love & care, mindfulness, referrals when appropriate, and more

75 min virtual coaching session

This is the first step for all new menopause clients in the coaching process!

there is no requirement to purchase a coaching package following this session

Click HERE to schedule your discovery session!

intake paperwork review

5 day food & lifestyle journal review

custom training plan

5 x 45 min virtual coaching sessions

menopause coaching as outline above

weekly online check ins

private client portal in my coaching software

follow up coaching notes/suggestions/action items

unlimited messaging in my coaching app

Following your first 4 months, you can continue monthly (from $300+gst/month)

OR move over to my monthly program design package

5 x 45 min virtual coaching sessions

menopause coaching as outline above

private client portal in my coaching software

follow up coaching notes/suggestions/action items

unlimited messaging (for the duration of your 5 sessions)

5 month expiry