CUSTOM PROGRAM DESIGN

Custom training plans designed for your goals and lifestyle!

45 min virtual discovery session

intake paperwork review

5 day food & lifestyle journal review

custom 10-12 week training plan

nutrition* & lifestyle guidance

30 min virtual coaching session to start your first training plan

30 min virtual follow-up coaching session

weekly online check ins

20 min virtual coaching session before the start of your 2nd program

private client portal in my coaching software

follow up coaching notes/suggestions/action items

unlimited messaging in my coaching app

* macros add-on $80+gst

Click HERE to start the intake process with Fiona 

OR to schedule a complimentary 10 minute consultation call!

this package starts once the 4 month start-up package is completed

custom 10-12 week training plans

continued nutrition* & lifestyle guidance

weekly online check ins

20 min virtual coaching session before the start of each new program

private client portal in my coaching software

follow up coaching notes/suggestions/action items

unlimited messaging in my coaching app

* macros add-on $20+gst/month