CUSTOM PROGRAM DESIGN

Custom training plans designed for your goals and lifestyle!

45 min virtual discovery session

intake paperwork review

5 day food & lifestyle journal review

custom training plans

nutrition* & lifestyle guidance

30 min virtual coaching session to start your first training plan

30 min virtual follow-up coaching session

weekly online check ins

20 min virtual coaching session before the start of your 2nd program

private client portal in my coaching software

follow up coaching notes/suggestions/action items

unlimited messaging in my coaching app

* macros add-on $80+gst

Click HERE to start the intake process with Fiona 

OR to schedule a complimentary 10 minute consultation call!

payment plans available upon request

Following your first 4 months, packages move over to monthly billing

3 days a week training $160 + taxes / month

4 days a week training $190 + taxes / month

5 days a week training $220 + taxes / month