Custom training plans designed for your goals and lifestyle!
Intake paperwork review
3 day food & lifestyle journal review
2 x 30 min virtual coaching sessions
Click HERE to schedule your first 30 min session!
custom training plans
nutrition & lifestyle guidance
weekly online check ins
20 min 1:1 virtual coaching session before the start of each new program
private client portal in my coaching software
follow up coaching notes
unlimited messaging
minimum 4 month commitment
3 days programming = $160+gst / month
4 days programming = $190+gst / month
5 days programming = $220+gst / month