FIT OVER 40

Personalized group FITness training for women over 40!

This program is designed specifically for women 40+ to be STRONG and FIT, 

and to thrive during peri & post menopause

💪 strength training 

🤸‍♀️ balance & core

🦘 plyometrics
🔥 sprint intervals & HIIT
🧘‍♀️ stretching & mobility

Registration for the summer FIT over 40 sessions is now closed.

If you are interested in the fall program, please email me at

fitbyfionacoaching@gmail.com

Sessions are held in-person at 102 Boulder Crescent, Canmore