Personalized group FITness training for women over 40!

This program is for women 40+ who want to be STRONG and FIT, 

and who want to THRIVE during peri & post menopause

💪 strength training 

🤸‍♀️ balance & core

🦘 plyometrics
🔥 intervals
🧘‍♀️ stretching & mobility

The program includes...

personalized coaching notes & suggestions

60 or 75 minute group coaching sessions

individual workout tracking sheets

weekly online workout check-ins

unlimited communication, including a group chat

being a part of an incredible & empowering community!

January - March 2026 Sessions:

Sundays: 4.15pm & 6.00pm

Mondays: 7.00am & Noon

Tuesdays: Noon, 4.15pm & 6.00pm

Thursdays: Noon, 4.15pm & 6.00pm

Fridays: 7.00am

Sessions are held in-person in Canmore

If you are interested in joining the FIT over 40 community, 

 in 2026 please email fitbyfionacoaching@gmail.com