FIT OVER 40

Group FITness training for women over 40!

This program is designed specifically for women in peri and post menopause...

💪 strength training 

🤸‍♀️ balance & core

🦘 plyometrics
🔥 sprint intervals & HIIT
🧘‍♀️ stretching & mobility

click HERE if you are interested in joining the program over the summer!