Personalized group FITness training for women over 40!
This in-person program is for Bow Valley women who are 40+
that want to be STRONG and FIT,
and who want to THRIVE during peri & post menopause
💪 strength training
🤸♀️ balance & core
🦘 plyometrics
🔥 intervals
🧘♀️ stretching & mobility
The program includes...
personalized coaching notes & suggestions
60 or 75 minute group coaching sessions
progressive overload strength training cycles
individual workout tracking sheets
weekly online workout check-ins
unlimited communication, including a group chat
being a part of an incredible & empowering community!
If you are interested in joining the FIT over 40
community in 2027, please email
to be added to the wait list