Small group FITness training for women over 40!
Spots are limited so click HERE to sign up!
These sessions are designed specifically for women in peri and post menopause...
Strength training 💪
Balance & core
Plyometrics
HIIT & sprint intervals (SIT)
Mondays 12.00-12.45pm (45 min)
February 24th
March 3rd, 10th, 17th, 24th, 31st
April 14th
(7 sessions)
Thursdays 5.00-6.15pm OR 6.30-7.45pm (75 min)
February 27th
March 13th, 20th, 27th
April 3rd, 10th, 17th
(7 sessions)
Sundays 4.15-5.30pm OR 5.45-7.00pm (75 min)
February 23rd
March 2nd, 9th, 16th, 30th
April 6th, 13th
(7 sessions)
8 WEEK PROGRAM
sessions will be held in-person at Excel Fitness, 102 Boulder Crescent
spots are limited so click HERE to secure your spot!