Personalized group FITness training for women over 40!

The November 16th - December 19th 

FIT over 40 program is now FULL!

If you are interested in joining the FIT over 40 community, 

 in 2026 please email fitbyfionacoaching@gmail.com

** 2026 DATES WILL BE POSTED SOON **

This program is for women 40+ who want to be STRONG and FIT, 

and who want to THRIVE during peri & post menopause

💪 strength training 

🤸‍♀️ balance & core

🦘 plyometrics
🔥 intervals
🧘‍♀️ stretching & mobility

The program includes...

personalized coaching notes & suggestions

60 or 75 minute group coaching sessions

individual workout tracking sheets

weekly online workout check-ins

unlimited communication, including a group chat

being a part of an incredible & empowering community!

November/December Sessions:

Sundays: 4.30pm & 6.00pm

Mondays: Noon & 4.30pm

Tuesdays: 6.00pm

Thursdays: 4.30pm & 6.00pm

Fridays: 4.30pm

Sessions are held in-person at 102 Boulder Crescent, Canmore