Personalized group FITness training for women over 40!
This program is designed specifically for women 40+ to be STRONG and FIT,
and to thrive during peri & post menopause
💪 strength training
🤸♀️ balance & core
🦘 plyometrics
🔥 sprint intervals & HIIT
🧘♀️ stretching & mobility
Registration for the summer FIT over 40 sessions is now closed.
If you are interested in the fall program, please email me at
Sessions are held in-person at 102 Boulder Crescent, Canmore