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    • HOME
    • SERVICES
      • Menopause Coaching
      • FIT over 40
      • Custom Program Design
    • CONTACT
    • BLOG
  • HOME
  • SERVICES
    • Menopause Coaching
    • FIT over 40
    • Custom Program Design
  • CONTACT
  • BLOG

FIT OVER 40

Personalized group FITness training for women over 40!


This program is designed specifically for women 40+ to be STRONG and FIT, 

and to thrive during peri & post menopause


💪 strength training 

🤸‍♀️ balance & core

🦘 plyometrics
🔥 sprint intervals & HIIT
🧘‍♀️ stretching & mobility


Registration for the summer FIT over 40 sessions is now closed.

If you are interested in the fall program, please email me at

fitbyfionacoaching@gmail.com


Sessions are held in-person at 102 Boulder Crescent, Canmore

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