Personalized group FITness training for women over 40!

The Fall FIT over 40 program is FULL!

If you would like to be added to the waitlist, or are interested in joining

the winter program, please email fitbyfionacoaching@gmail.com

This program is for women 40+ who want to be STRONG and FIT, 

and who want to THRIVE during peri & post menopause

💪 strength training 

🤸‍♀️ balance & core

🦘 plyometrics
🔥 intervals
🧘‍♀️ stretching & mobility

The program includes...

intakes for new clients; online check-in for returning clients

personalized coaching notes & suggestions

75 minute group coaching sessions

individual workout tracking sheets; weekly workout check-ins

group chat; an incredible community; and more!

Sessions are held in-person at 102 Boulder Crescent, Canmore