Personalized group FITness training for women over 40!

This program is for women 40+ who want to be STRONG and FIT, 

and who want to THRIVE during peri & post menopause

💪 strength training 

🤸‍♀️ balance & core

🦘 plyometrics
🔥 intervals
🧘‍♀️ stretching & mobility

The program includes...

personalized coaching notes & suggestions

60 or 75 minute group coaching sessions

progressive overload strength training cycles

individual workout tracking sheets

weekly online workout check-ins

unlimited communication, including a group chat

being a part of an incredible & empowering community!

2026 PROGRAM DATES*

January 11th - January 30th (3 weeks) {FULL}

February 1st - April 10th (10 weeks) {FULL}

April 12th - June 26th (10 weeks) {FULL}

no sessions May 17th - 24th

July 5th - August 28th (8 weeks)

no sessions August long weekend

Fall program starts September 8th!

SESSION DAYS & TIMES*

Sundays: 4.15pm & 6.00pm

Mondays: 7.00am & Noon

Tuesdays: Noon, 4.15pm & 6.00pm

Thursdays: Noon, 4.15pm & 6.00pm

Fridays: 7.00am, 8.45am & (NEW from summer) Noon

Sessions are held in-person in Canmore

* program dates & session days/times subject to change

If you are interested in joining the FIT over 40 community, 

 please email fitbyfionacoaching@gmail.com 

to be added to the wait list