menopause coaching
I am here to guide you on your peri or post menopause journey!
My coaching includes, but is not limited to: symptom management, lifestyle, movement, nutrition, self love & care, mindfulness, referrals when appropriate, and more
DISCOVERY SESSION
$175+gst
75 min virtual coaching session
This is the first step for all new menopause clients in the coaching process!
there is no requirement to purchase a coaching package following this session
Click HERE to schedule your discovery session!
4 MONTH COMPREHENSIVE package
FROM $1,350+GST
intake paperwork review
5 day food & lifestyle journal review
custom training plan
5 x 45 min virtual coaching sessions
menopause coaching as outline above
weekly online check ins
private client portal in my coaching software
follow up coaching notes/suggestions/action items
unlimited messaging in my coaching app
Following your first 4 months, you can continue monthly (from $300+gst/month)
OR move over to my monthly program design package
5 session VIRTUAL package
$475+gst
5 x 45 min virtual coaching sessions
menopause coaching as outline above
private client portal in my coaching software
follow up coaching notes/suggestions/action items
unlimited messaging (for the duration of your 5 sessions)
5 month expiry