FIT OVER 40
Group FITness training for women over 40!
May & June public registration will open soon!
This program is designed specifically for women in peri and post menopause...
💪 strength training
🤸♀️ balance & core
🦘 plyometrics
🔥 sprint intervals & HIIT
🧘♀️ stretching & mobility
Mondays
12.00-12.45pm (45 min)
Wednesdays
5.00-6.15pm (75 min)
Thursdays
5.00-6.15pm & 6.30-7.45pm (75 min)
Sundays
5.00-6.15pm & 6.30-7.45pm (75 min)
75 min sessions = $30+gst
45 min sessionS = $25+gst
MINIMUM 2 SESSION A WEEK COMMITMENT
sessions are held in-person at Excel Fitness, 102 Boulder Crescent